Dr. Valerie Nelson

Board Certified Natural Integrative Doctor

If you really want an appointment with Dr. Val, but you do not have the funds right now, we are offering the opportunity to get started on a mini program.

Not everyone can afford to pay for a health evaluation from a Naturopathic Doctor, therefore we are doing a trial with this free advice. For now, this will only be up for a trial period of one month and then we will evaluate whether or not we will be keeping this page up for free. If you know someone that might be helped by visiting this page, you may want to guide them to visit it during the trial period.

Coming in for an appointment is the most effective way to have a thorough and specific health plan put together for you.


If you are not in a financial position to afford to come in right away, here is some very effective recommendations to get you started on the road to better health. This may not cover all of your issues, but should surely get you on the right track.


If there is an item on here that you would like to have sent to you, but it is not on the store, please email the office assistant at [email protected] and we will tell you how you can have that item shipped out.

ABC’s to Natural Medicine

Written by Dr. Valerie Nelson, Naturopathic Doctor, Board Certified

This guide was written by Dr. Valerie Nelson, Naturopathic Doctor, Master Herbalist, Board Certified in Integrative Medicine. This list has been compiled from Dr. Val’s experience of successfully working with over a thousand individuals since she opened doors in 2007. This guide has listed the supplement program that she is recommending for your specific conditions. The guide is written with the highest suggested supplements. For best results, pick up everything that she has listed for each condition. If your condition does not improve with the suggested supplements, consider a private consultation with Dr. Val. Some of these conditions could be related to a thyroid issue, which does require an evaluation.

To make an appointment, please go to the appointment link to begin the process.


If you suspect that you have a thyroid problem, a private consultation is highly recommended.


Incorporating a weekly footbath has helped many people heal faster. Footbaths greatly help with pain issues, energy and sleep issues.


Footbaths are helpful for everyone, even if your health is in good condition.


The term ‘Split dose’ means to spread it throughout the day (either 2 or 3 doses). 

Acid Reflux 

Intestinal Enhancer (6 per day) in a split dose – with or without food

Lively Multi (3 per day) with food

Professional Probiotic (2 in the am) on empty stomach

Up-Lift (4 per day) split dose with food

 Alcoholic Tendencies

Up-Lift (6 per day) split dose with food

Lively Multi (3 per day) with food

Professional Probiotic (2 per day) on empty stomach

Triple Magnesium/triple calcium (4 before bed)

Allergies 

Pennsylvania Allergy Formula

Allercom (60 drops per day – split dose) – put in juice and drink

Lively Multi (3 per day) with food

Professional Probiotic (2 in am on empty stomach)

Anemia 

Superfood Greens (6 per day – split dose) with or without food

Professional Probiotic (2 per day) – empty stomach

Lively Multi (3 per day) with food

**If anemia does not improve within 3 months, you may have a thyroid problem

Anxiety

Up-Lift (4 – 6 per day) with food, split dose

Lively Multi (3 per day) with food, split dose

Triple Magnesium/Calcium (4 per day) before bed

**If this doesn’t work, consider a private consult with Dr. Val

Arthritis

1 footbath session per week until pain subsides

Pain Away (2-4 per day)

Arnica 1M

Intestinal Enhancer (6 per day) – split - natural anti-inflammatory

Fungu-Cleanse – follow directions on the bottle

Asthma

Vitamin D3 – 10,000 IUs per day

Triple Magnesium/Triple Calcium

Lively Multi

FunguCleanse (10 sprays 3 x per day, alternate formulas)

 Atrial Fibulation *** See Irregular Heartbeat

Backache 

1 Footbath/week until pain subsides

Arnica 1M (10 sprays 3 x / day)

Pain Away (2 – 4 per day)

Up-Lift (4 per day)

**If you need a recommendation for a reliable chiropractor, please email us

 Bad Breath          

Superfoods (6 per day)

Professional Probiotic (2 in am – empty stomach)

Triple Magnesium/Triple Cal (4 before bed)

Lively Multi (3 per day)

Bed Wetting 

Up-Lift (4 – 6 per day) with food

FunguCleanse and Paracom

1 Footbath Session per week

Bell’s Palsy

Superfood Greens (6 per day – split) with or without food

Lively Multi (3 per day) split dose with food

Triple Magnesium/Triple Cal – 4 before bed

Bipolar

Up-Lift (4 – 6 per day) with food, split dose

Lively Multi (3 per day) with food, split dose

Triple Magnesium/Calcium (4 per day) before bed

Blood Sugar 

Chromiun (2 per day) split dose

Lively Multi (3 per day) with food – split dose

Healing Omegas (3 per day) with food – split dose

FunguCleanse

Intestinal Enhancer (6 per day) with or without food – split dose

Triple Magnesium/Triple Cal (4 before bed)

1 Footbath Session per week

 Bloody Stools                

Professional Probiotic (3 per day) empty stomach

FunguCleanse

Lively Multi (3 per day) with food – split dose

Triple Magnesium/Triple Calcium (4 before bed)

Bone Weaknesses

Triple Mag/Triple Calcium (4 before bed)

Lively Multi (3 per day) split dose

Vitamin D3 (5,000 IU per day)

Superfood Greens (6 per day) with or without food – split dose

Body Odor           

Superfood Greens (6 per day) split dose with or without food

Lively Multi (3 per day) with food – split dose

Professional Probiotic (2 in am with food)

Bronchitis

Immune Support (2 per day) for prevention

Lymph Gland Cleanse (9 per day) with or without food until symptoms are gone - split

Air Power (following instructions on bottle)

Cancer

Immune Support (4 per day)

Lively Multi (3 per day)

Superfood Greens (6 per day) – split dose – with or without food

Professional Probiotic (3 per day) empty stomach

D3 – 15,000 IU per day

Up-Lift (4 per day) with food – split dose

FunguCleanse

Triple Mag/Triple Cal (4 before bed)

1 Footbath Session per week


***Private Consultation with Dr. Val highly recommended**

Candida               See Yeast Infection

Celiac Disease

Immune Support (4 per day)

Lively Multi

Professional Probiotic (2 per day) on empty stomach

Intestinal Enhancer (6 per day) – with or without food

Triple Mag/Triple Calcium – (4 before bed)

 Constipation                 

Triple Magnesium/Triple Calcium (4 before bed)

Professional Probiotic (2 on empty stomach)

FunguCleanse

Lively Multi (3 per day) with food – split dose

Superfood Greens (6 per day) with or without food

 Chronic Fatigue       

Up-Lift (4 per day) split dose

Lively Multi (3 per day)

Triple Mag/Triple Cal (4 before bed)

**If you suspect a thyroid problem, a private consultation is recommended **                                                                        take thyroid test on website         

Chronic Infections   

Immune Support (3 per day) split dose

Lively Multi (3 per day)

Up-Lift (4 per day)

Triple Mag/Triple Calcium (4 before bed)

Professional Probiotics (2 per day) on empty stomach

Constant Hunger 

FunguCleanse

Professional Probiotic (3 on empty stomach)

Lively Multi (3 per day)

Superfood Greens (6 per day) with or without food – split dose

Constant Thirst         

FunguCleanse

Professional Probiotic (2 on empty stomach)

Lively Multi (3 per day)

Triple Mag/Triple Cal (4 before bed)

Crawling Sensation Under skin 

FunguCleanse

Professional Probiotic (3 on empty stomach)

Lively Multi (3 per day) with food

Superfoods (6 per day) with or without food

Crohn’s

FunguCleanse

Professional Probiotic (3 on empty stomach)

Lively Multi (3 with food) split dose

Superfoods (6 per day) with or without food

Triple Mag/Triple Cal (4 before bed)

Cysts

Lively Multi (3 per day) with food – split dose

FunguCleanse

Professional Probiotic (2 on empty stomach)

Superfood Greens (6 per day) with or without food – split dose

Triple Mag/Triple Calc (4 before bed)

Dark Circles Under Eyes

FunguCleanse

Professional Probiotic (2 on empty stomach)

Lively Multi (3) with food

Superfood Greens (6 per day) with or without food – split dose

 Depression    

Up-Lift (4 – 6 per day) with food split dose


St. Johns Wort (3 per day) ** can not take St. Johns if on a psych med** -                                                                           (Watch video on psych meds here)


Lively Multi – (3 per day)

Triple Mag/Triple Cal (4 per day before bed)

 Diabetes

See Blood Sugar Issues

Diarrhea

Professional Probiotic ( 3 per day on empty stomach)

FunguCleanse

**If it does not subside, consider a private consul with Dr. Val

 Digestive Problems

Professional Probiotic (2 per day) empty stomach

Intestinal Enhancer (6 per day) split dose with or without food

FunguCleanse

 Disturbed Sleep

Triple Magnesium/Triple Calcium (4 before bed)

Up-Lift (4 - split dose with food)

Footbath Detox


**If this does not help, consider a consult with Dr. Val - may be endocrine related

Dizziness

Superfood Greens (6 per day) with or without food – split dose

Lively Multi (3 per day) with food

**If not resolved, consider a private consult with Dr. Val

 Drooling while Sleeping                  

FunguCleanse

Professional Probiotic (2 in am) empty stomach

Intestinal Enhancer (4 per day)

Dry Skin              

Healing Omegas (4 per day)

Lively Multi (3 per day)

**If it does not resolve, could be an endocrine problem & would need a consult

Eczema

FunguCleanse

Professional Probiotic (3 in am) empty stomach

Lively Multi (3 per day) with food


** If this does not resolve, consider a private consult with Dr. Val -

Urinalysis is very helpful for this.

Endometriosis

Lively Multi (3 per day) with food

FunguCleanse

Intestinal Enhancer (6 per day)

Professional Probiotic (3 per day) empty stomach

**May be a thyroid issue in which a private consult is necessary

Excessive Body Odor                        

Superfood Greens (6 per day) with or without food – split dose

                             Lively Multi (3 per day) with food

Explosive Bowells

Lively Multi (3 per day)

FunguCleanse

Probiotic (3 per day) empty stomach

Up-Lift (if worse during stressful times) – 4 per day with food – split dose

Eye Twitching               

Up-Lift (4 per day) with food

Lively Multi (3 per day) with food

Triple Magnesium/Triple Cal (4 before bed)

Fertility

Up-Lift (4 per day) with food – split dose

Lively Multi (3 per day) with food

Superfoods – 6 per day

Ashwaghanda – 2 per day


**Takes up to 3 months to re-balance system


**May want to consider a consult with Dr. Val to determine other endocrine factors

Fibrocystic Breasts                   

Lively Multi (3 per day) with food

Healing Omegas (3 per day) with food

Superfoods (6 per day) split dose – with or without food

Arnica 1M – 10 sprays 3 times per day

**Self-massage - very helpful

Fibromyalgia

Lively Multi – 3 per day with food

Arnica 1M

Up-Lift (4 per day) with food – split dose

Pain Away (3 per day) split dose

Footbath detox – 1 per week until pain subsides

**If it is not resolved, a private consult is necessary to determine glandular issues**

Food Allergies

Professional Probiotic (3 per day)

Intestinal Enhancer (2 with each meal) – 6 per day

Lively Multi - 3 per day; split dose

**Hair Analysis - $125


Customized food allergy antidote (you supply the list, we supply the antidote) – custom made -                                     $50 for 2 homeopathic bottles - up to 10 foods

Forgetfulness                 

Lively Multi – (3 per day) with food

Gingko biloba (2 per day)

Healing Omegas (3 per day)

FunguCleanse

**Could be glandular, which would require a consult**

 Flu (active or prevention)                       

Flu formula (10 sprays 3 times per day)

Lymph Gland Cleanse (9 per day – split dose with or without food)

Oil of oregano on the soles of the feet – several drops per day – massage into feet (adults                                           5 drops 3 times per day) – child ½ dose


Footbath detox session

 Fungus Toenails     

Footbath Detox (one per week until it clears up) - has worked for many people

FunguCleanse (internally)

Professional Probiotic (2 per day on empty stomach)

Frequent Urination or Leaking Bladder

Urinary Formula (3 per day)

Lively Multi (3 per day)

Cranberry Juice (must be 100% juice with no sweeteners) – 1 cup per day

Gallstones

Intestinal Enhancer (6 per day) – 2 with each meal

Lively Multi (3 per day)

Paracom - 20 drops per day

Gas and Bloating     

Professional Probiotic (2 per day) empty stomach

FunguCleanse

Intestinal Enhancer (2 with each meal)

Gout

Arnica 1 M potency (10 sprays 3 times per day)

Pain Away (3- 4 per day)

Superfood Greens (6 per day)

Hair Loss             

Up-Lift (5 per day) split dose with food

Lively Multi (3 per day) with food

FunguCleanse

Professional Probiotic

**If this does not resolve in 3 months, consider an appt with Dr. Val – may be an endocrine                                            problem

Headaches

Triple Magnesium/Triple Calcium (4 before bed)

Lively Multi (3 per day) with food

Up-Lift (4 per day) with food

Heart Problems    

Lively Multi (3 per day) with food

D3 – 5,000 IU

Up-Lift (4 per day with food; split dose)

Triple Magnesium/Triple Cal – (4 before bed)

Heavy Menstual Flow     

Lively Multi (3 per day) with food

D3 – 5,000 IU

Triple Magnesium/Triple Cal (4 before bed)

Healing Omegas (4 per day)

Detoxification Footbath Session

**If this does not improve it, consider a private consult with Dr. Val - may be glandular

Hemorrhoids                 

Professional Probiotic (2 per day) empty stomach

FunguCleanse

Lively Multi (3 per day) split dose

Intestinal Enhancer

Footbath Detox – at least 4 sessions once per week

**If this does not resolve, consider a private consult with Dr. Val

High Blood Pressure

Triple Magnesium/Triple Calcium

Up-Lift (4 per day) split dose with food

Healing Omegas (3 per day)

St. Johns Wort (3 per day) – cannot take this if you are on SSRI

Lively Multi (3 per day)

Olive Leaf (4 per day) with or without food

High Cholesterol 

Up-Lift (6 per day) – split dose

Triple Mag/Triple Calcium (4 before bed)

Lively Multi (3 per day)

Footbath Detoxes

**Could be possible thyroid issue

Impotency

Tribulus (as directed on bottle)

Paracom - 20 drops per day in juice


*May be a possible endrocrine problem – consider a consult with Dr. Val

 Inability to Lose Weight                      

Green coffee fat burner or Thermo Fat Burner

Lively Multi (3 per day)

Up-Lift (4 per day; split dose) with food


**May be endocrine problem – consider a private consult with Dr. Val

Indigestion

Intestinal Enhancer (2 with each meal) - 6 total

Professional Probiotic (2 in am on empty stomach)

Lively Multi (3 per day with food)

Chew foods thoroughly

Infection

Lymph Gland Cleanse (9 per day with food) – split dose

Oil of oregano (5 drops 3 times per day) in soles of feet

Professional Probiotic (2 per day) empty stomach

Insomnia

Triple Mag/Triple Calcium (4 before bed)

Up-Lift (4 per day with food)

Lively Multi (3 per day with food)

Footbath Detox

**If this does not work, consider a consult with Dr. Val

Irregular Heartbeat               

Triple Magnesium/Triple Cal (4 before bed)

Up-Lift (4 per day with food – split dose)

Healing Omegas (3 per day)

Lively Multi (3 per day)

FunguCleanse

Irregular Menstrual Cycle     

Healing Omegas (3 per day)

Lively Multi (3 per day)

Triple Magnesium/Triple Calcium (4 per day before bed)

Footbath Detox Sessions (1 per week until problem resolves)


**If this does not resolve within 2 months, consider a private consult with Dr. Val

Irritable Bowel         

Professional Probiotic (2 per day) empty stomach

FunguCleanse

Lively Multi (3 per day) split dose

Arnica 1M - 10 sprays 3 times per day

Footbath Detox – at least 4 sessions once per week


**If this does not resolve, consider a private consult with Dr. Val

Itchy Anus           

Professional Probiotic (2 per day) empty stomach

FunguCleanse

Lively Multi (3 per day) split dose

Intestinal Enhancer - 2 with each meal

Footbath Detox – at least 4 sessions once per week


**If this does not resolve, consider a private consult with Dr. Val

 Joints                     See Arthritis

Kidney Stones                    

Hydrangea Root (3 per day) split dose

Triple Magnesium/Triple Calcium (4 before bed)

Professional Probiotic (2 per day) on empty stomach

Drink fresh squeezed lemon water on empty stomach (not from bottle)

Leaky Gut           

Professional Probiotics (2 per day – empty stomach)

FunguCleanse

Footbaths (one per week for a month and then one per month thereafter)

Migraines           See Headache

Mood Swings 

Up-Lift (4 per day) with food – split dose

Triple Magnesium/Triple Calcium (4 before bed)

Lively Multi – 3 per day with food – split dose

 Nerve Twitching            

Up-Lift (4 per day) with food – split dose

Triple Magnesium/Triple Cal (4 before bed)

Lively Multi (3 per day) with food

Nerve Pain

Up-Lift (4 per day) split dose with food

Triple Magnesium/Triple Calcium (4 before bed with food)

Arnica 1M (10 sprays 3 times per day) for pain

Footbaths (for pain)

Nicotene Addiction               

Up-Lift (6 per day – split dose)

Triple Magnesium/Triple Calcium (4 before bed)

Pain – Any Type

Arnica

Footbaths

Pain Away

Parkinson’s

Healing Omegas (4 per day – split dose)

D3 – 5,000 IU

Lively Multi (3 per day) – split dose

Superfood Greens (6 per day)

Polycystic Ovarian                  

FunguCleanse

Healing Omegas (3 per day)

Professional Probiotic (2 per day) empty stomach

Lively Multi (3 per day) with food

Restless Leg Syndrome      

Up-Lift (4 per day) with food – split dose

Triple Magn/Triple Calcium (4 before bed)

Lively Multi (3 per day) with food

Rapid Heartbeat              

Triple Magnesium/Triple Calcium (4 before bed)

Up-Lift (4 per day) split dose with food

Lively Multi (3 per day) with food

FunguCleanse 

Sinus Infection                 

Lymph Gland Cleanse (9 per day) 3 with each meal

PA Allergy Formula

D3 – 5,000 IU per day

Immune Support (2 daily for prevention)

Teeth Grinding                 

FunguCleanse

Professional Probiotic (2 per day) empty stomach

Up-Lift (4 per day) with food – split dose

Triple Magnes/Triple Calcium (4 before bed)

Tinnitus

Up-Lift (4 per day) with food – split dose

Triple Magnesium/Triple Calcium (4 before bed)

Lively Multi (3 per day)

**May be an endocrine problem that would require a consult**

Urinary Tract Infection                 

Urinary (6 per day) split dose

Lymph Gland Cleanse (9 per day) split dose

Professional Probiotic (2 per day) empty stomach

Take a shallow bath with 2 – 3 cups of apple cider vinegar

**Sit in bath for a few minutes         

Vertigo

Lively Multi (3 per day) with food

Superfood Greens (6 per day) split dose

**If this does not improve, consider a private consult with Dr. Val

Warts

Immune Support (3 per day)

Cut a piece of garlic and tape over the area overnight

Water Retention             

Superfood Greens (6 per day) with or without food

Lively Multi (3 per day)

Triple Magnesium/Triple Calcium (4 at bedtime)


**Drink more purified water** - this may help to reduce retention

Yeast Infections 

FunguCleanse

Professional probiotic (2 per day) empty stomach

Lively Multi (3 per day)

Intestinal Enhancer (2 with each meal)

***Urinalysis is very helpful**

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